Strawberry Matcha Overnight Oats – Fresh, Energizing & Prep-Friendly.

Overnight oats are one of those recipes that quietly transform mornings. A few minutes of prep the night before, and you wake up to something cool, creamy, and ready to go. These strawberry matcha overnight oats started as my way of mixing two things I love: the earthy calm of matcha and the bright sweetness of fresh strawberries. The combination turned out surprisingly balanced—gentle, energizing, and naturally uplifting.

The matcha brings its familiar green-tea depth without overwhelming the fruit, while the strawberries add freshness and a soft natural sweetness. Greek yogurt and chia seeds round out the texture, giving the oats a creamy body that feels satisfying but never heavy. It’s the kind of breakfast that feels quick yet thoughtful, perfect for busy days or relaxing mornings alike.

Ingredients

Base Oats

½ cup old-fashioned rolled oats
1 tbsp chia seeds
½ cup milk (any kind)
⅓ cup Greek yogurt
1–2 tsp honey or maple syrup (to taste)
½ tsp vanilla extract

Matcha Layer

1 tsp matcha powder
2–3 tbsp warm water (for dissolving)
1–2 tbsp additional milk, if needed

Strawberry Layer

½ cup diced fresh strawberries
1 tsp lemon juice (optional, keeps color bright)
1 tsp honey or a pinch of sugar (optional, depending on sweetness)

Optional Toppings

Extra sliced strawberries
A spoonful of yogurt
Granola
Coconut flakes
Pistachios

Instructions

Prepare the Matcha

In a small bowl, whisk the matcha with warm water until smooth and lump-free. You want a deep green paste. Add a splash of milk if it feels too thick.

Assemble the Base

In a jar or bowl, combine the oats, chia seeds, milk, yogurt, honey (or maple syrup), and vanilla. Stir until everything is evenly coated. The mixture will loosen slightly overnight.

Add the Matcha

Stir the matcha mixture into the oat base until fully combined. Taste and adjust sweetness or matcha strength as needed.

Make the Strawberry Layer

Toss the diced strawberries with lemon juice and honey. This step is optional but enhances the flavor and keeps the fruit vibrant.

Layer

Spoon the strawberries on top of the matcha oats. Cover the jar and refrigerate overnight or for at least 4 hours.

Serve

In the morning, give everything a gentle stir or leave it layered. Add fresh sliced strawberries, a dollop of yogurt, or a sprinkle of granola for crunch.

Flavor & Texture Notes

These overnight oats land in a sweet spot between earthy and fruity. The matcha gives a subtle tea-like depth—smooth, grassy, and grounding—while the strawberries brighten everything with their natural juiciness. The honey and vanilla soften the edges of the matcha, making the flavor approachable even if you’re not a dedicated matcha drinker.

The texture is thick and creamy thanks to the yogurt and chia seeds. The oats soften into a pudding-like consistency without getting mushy. When you dig in, you get cool creaminess mixed with fresh berries, which makes each spoonful feel refreshing and energetic rather than heavy.

If you top it with granola or nuts, you’ll also get a pleasant contrast between crunch and creaminess.

Tips & Variations

Sweetness Adjustments

Matcha can sometimes taste slightly bitter if not balanced well, so feel free to:

Add more honey or maple syrup
Use vanilla Greek yogurt
Mix in a few mashed strawberries for natural sweetness

Make It Dairy-Free

Use plant-based milk and yogurt. Coconut or cashew yogurt works especially well with matcha.

Add Protein

Stir in:

1–2 tbsp protein powder (vanilla blends well)
2–3 tbsp cottage cheese (keeps it creamy)
If using protein powder, add a little extra milk to maintain thickness.

Boost the Strawberry Flavor

Mix some mashed strawberries directly into the oat base, or add strawberry jam between the layers.

Try Different Fruit

Strawberries pair well with matcha, but so do:

Blueberries
Mango
Raspberries
Kiwi

Make a Layered Parfait

Save a little yogurt and fruit to create Instagram-worthy layers in a clear jar.

Storage & Make-Ahead

Keep the oats refrigerated for up to 3 days.
If storing multiple jars, assemble without the strawberries on top; add them just before eating for the freshest taste.
For meal prep, multiply the base and matcha mixture, keeping fruit chopped separately until serving.

Serving Suggestions

Enjoy straight from the fridge for a cool, energizing breakfast.
Add granola right before serving for crunch.
Stir in extra yogurt to make it creamier.
Top with nuts, especially pistachios, which complement matcha beautifully.
Pair with a matcha latte or iced coffee if you need a bigger caffeine boost.

FAQ

Does matcha make the oats bitter?

Not if whisked properly and balanced with a little sweetness. Use culinary-grade matcha and dissolve it fully in warm water.

Can I use quick oats?

Yes, but the texture will be softer and more pudding-like. Rolled oats hold their structure better.

Do I need chia seeds?

They help thicken the oats and improve the texture, but you can skip them—just reduce the milk slightly.

Can I use frozen strawberries?

Absolutely. Thaw them, drain any excess liquid, and mix with a pinch of lemon juice.

Can I make it without yogurt?

Yes—replace with extra milk plus 1–2 tablespoons of chia seeds. The oats will still thicken nicely.

Conclusion

These strawberry matcha overnight oats are fresh, energizing, and incredibly easy to prep. They bring together the calm, earthy character of matcha with the brightness of ripe strawberries, creating a breakfast that feels both soothing and uplifting.